This are the Issues for Hair Loss.
No-one likes to lose their
hair, whether they are male or female, but it’s a reality that some people have
to deal with.
There are lots of reasons
why hair loss can happen and not all of them, means you have to accept losing
your hair as being permanent and inevitable.
Here’s a look at some of
the most common causes of hair loss.
Stress
It’s not an old wives’
tale, stress really can make your hair fall out and it’s one of the most common
causes of hair loss. Hair
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If you are put under
excessive amounts of pressure for a prolonged period of time, such as moving
house, going through a divorce or changing job, the effects of the stress may
manifest as thinning locks.
However, emotional stress
won’t actually be the sole cause of hair loss; it tends to merely exacerbate
any thinning or loss of hair which was already occurring or on the horizon.
Physical stress is a
different matter and can directly cause hair loss due to a condition known as telegenic
effluvium. This type of condition causes abnormalities within the hair cycle
process and leads to excessive amounts of hair being shed before the strands
would normally be ready to enter into this phase. Hair
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The good news is that telegenic
effluvium is entirely reversible and although it may start 3-6 months after the
e vent, it will eventually subside as your body recovers from the ordeal it
experienced. Examples of physical stresses which could also lead to a car
accident, surgery or even a severe illness such as flu.
Excessive Vitamin A
intake
If you’ve been brought up
believing that there’s no such thing as too many vitamins, you might have to
rethink your philosophy.
If you’re taking too much vitamin
supplements, Vitamin A can actually cause more harm to your hair & cause hair
loss. Hair
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On the other hand, this is
an effect which is very quickly corrected so once you reduce your Vitamin A
intake, the hair loss should reverse.
Not enough protein
While an excess of Vitamin
A can cause hair loss, a deficiency of protein can do the same thing. If there
is not enough protein in your diet for your body to meet all the necessary
functions & vitamin, your hair will be the loser.
Around two to three months
following the drop in protein the body starts to compensate by shutting off the
supply to the hair, causing hair loss. Hair
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Upping your intake of
protein can help to reverse the hair loss. Foods such as fish, eggs and meat
are all good sources of protein.
Significant hair loss
A consistently drop in your
weight can cause your hair to thin.
Losing a lot of weight
within a short period of time can cause shock to your system and this
translates into a temporary hair loss. This doesn’t mean you should lose excess
weight as the benefits to your health will outweigh any negatives.
Within around 6 months, you
will find that the hair loss naturally corrects itself and any thinning or
losses are reversed.
Anaemia
Approximately 2 in 15 of all
women aged 21-50 suffer from iron-deficiency related anaemia, a condition which
can leave you feeling tired and lacking energy.
Anaemia must be diagnosed
via blood tests from a doctor but once confirmed; iron tablets can resolve the
condition, including the hair
loss.
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